Death doula reveals the big lesson working with the dying has taught her about happiness
She has a very unique window into life.

Alua Arthur and a man in hospice care.
Death is a highly complicated and mysterious subject that rightfully makes a lot of us uncomfortable. But, according to Alua Arthur, a death doula who is an expert on the topic and works closely with the dying and their families, by embracing this uncomfortable fact of life, we can all find more joy in the time that we have left.
Arthur, a former lawyer, experienced a life-changing moment in Cuba when he met a traveler battling uterine cancer. Their time together changed her perspective on life. “We spent the 14-hour bus ride talking about her life and also her death,” she recounted in a 2023 TED Talk. “And it was a highly illuminating conversation. I heard firsthand how hard it was for her even to be able to talk about her fears around mortality and her disease because people censored their own discomfort with mortality rather than make space for her.”
Arthur says the woman helped her “see that I did not like the life that I was living.” After that interaction and the death of her brother from cancer, she left her law career and decided to work with those who are dying and their families. Arthur’s experiences with the dying led her to an important life lesson: "I took that invitation to start living like I was dying,” she told Simon Sinek on his “A Bit of Optimism” podcast.
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As a death doula, Arthur provides non-medical support for people at the end of their lives, as well as their friends and family. This support can include anything from legal advice to counseling. She says she’s like a birth doula, but “for the other side” of life.
Ten years of working with those transitioning out of life have profoundly changed how Arthur sees the world. "I think I speak a little bit more clearly about how I feel. I brush up against my vulnerability a lot more often. The idea of individualism seems to be fading in me. I'm more comfortable being needed and needing people in my life because I see how communal our lives are and can be, and I want that for myself,” she told Sinek.
Arthur also embraces a lot more pleasures in life. “I eat more delicious foods, I'm not as concerned about my weight, if we're going to be silly about it. Like, I eat whatever I want because this life is short, and I want to use my taste buds as long as I got them. I love French fries and cake, so I'm trying to get 'em while I can,” she admits.
The death doula is skeptical of those with rigid habits who want to increase their longevity. "I think it's death denial at its core. I think we live in a highly death-avoidant culture, and that tells you if you pop enough supplements and if you drink enough baby's blood, you'll live to 177,” she told Sinek. “But why do you want to live to 117 anyway? What is it that we're trying to avoid by wanting to live forever, and what are you doing with that extra time that you wouldn't do now with the finite time that you have?"
As a death doula, Arthur often counsels people in their final days to help them understand their lives, and in doing so, she found meaning in her own. "Tomorrow could be it, and if that's the case, why not live my life right now with the fullness that I can while I'm still here?" she told Sinek.
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